Breathing with The Buddha 👳♀️ Mantra Buddhist Meditation for Beginners | Thich Nhat Hanh Method
Description
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This #GetWoke Breathing with The Buddha meditation is great for beginners and experienced meditators alike, following the Thich Nhat Hanh sytle of Buddist mantra meditation. We will invite The Buddha to breathe and sit with us, letting him actually perform these actions for us in a calm and relaxing way. If you're learning vipassana meditation, this is a great next step, as it will help expand your spirituality, connect with your higher self and become aware of consciousness through law of attraction. Mindfullness is a proven method for reducing stress, anxiety and depression in order to provide healing and relaxation.
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